Welcome to Understanding Me CBT
Helping you work towards your Mental Health goals through Therapy and Mental Health resources.
Welcome to Understanding Me CBT
Professional Therapy Services
At Understanding Me CBT, we strive to provide the highest quality counselling and therapy services for individuals and couples looking to improve their mental health.
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Personalized Treatment Plans
Our personalized treatment plans are tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, or any other mental health issue, we will work with you to develop a plan that addresses your unique situation.
Empowering You to Thrive
At Understanding Me CBT, our mission is to empower you to thrive in all areas of your life. Our evidence-based therapies and resources are designed to help you develop the skills and strategies necessary to overcome challenges and reach your goals.
Understanding Me: Our Mission
At Understanding Me CBT, we are dedicated to helping individuals develop better mental health. Whether you are struggling with anxiety, depression or low mood, or any other mental health challenge, we have the resources and therapy options to guide you towards a more positive future.
Our Services
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For all new clients- a chance to ask any questions before beginning Therapy
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1:1 Therapy online via video call or phone call
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For Face to Face sessions please contact via the form below or send an email
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Remote sessions for couples - video call or phone call
