UNDERSTANDING ME

CBT Therapy and Counseling

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Difficult roads lead to a beautiful destination image, a bag board with a reassuring meaning

I’m a qualified CBT therapist based in Coleraine, helping people across the North Coast overcome anxiety, low mood, and stress. My approach is calm, compassionate, and always tailored to you.

Not Your Typical

Therapist

Services

Face to Face Session

Video call Session

Walk and Talk Sessions

Initial phone call

Info and resources

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What I Can Help With?

Learn how to manage overwhelming thoughts, reduce panic symptoms, and feel more in control of your daily life.

Depression & Low Mood

We’ll work together to understand the patterns affecting your mood, and develop tools to help you feel more positive and motivated 

Life Transitions

Whether you’re starting a new chapter, facing uncertainty, or feeling lost, therapy can help you process change and find direction.

Self-Esteem & Identity

Explore your relationship with yourself, challenge self-critical beliefs, and build confidence from the inside out.

Burnout & Work-Life Balance

Support for professionals, caregivers, and students navigating exhaustion, high expectations, and the pressure to keep going.

Alysha was wonderful, I felt like I was talking to a friend. Easy to speak to and open up to without feeling judged. I will miss our sessions and she's given me tools to help manage my anxiety and depression

L.B. Online Client

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L.B. Online client

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I was in such a unhappy place before I started and yes I might still have bit of journey ahead of me but with Alysha has given me the skills and tools that I’m hopefully that one day a I’ll feel myself again.

K.C. Face to face client

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Only had a few sessions but they have been invaluable in moving on and coping with a very challenging life situation. I feel like a new person. I was in a bad place and in a bad state at the beginning. Now I am feeling very level again and positive for our future.

M.M. Face to face client

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